Welcome to Yoga Foundations!

I am so excited that you have decided to take part in this journey with me. I wanted to give you a brief overview of what the course will look like and how you can expect things to happen.

Over the next eight weeks you'll receive new content every Monday.

• 45-60 Minute Beginner Yoga Class
• Post on yoga theory, discussing how we can simplify and integrate concepts into our every day lives for the better.
• Live Q&A Opportunity with myself (Thursday's to allow time to review material)

Everything that you will need to complete this course will be found right here. I have made the decision to avoid the use of social media (Groups, Chats, Etc.) in my courses. Social Media is a powerful tool for connection, however it also can be a powerful way to get drawn into the comparison game, which has no place on our mats.