Providing a safe place to connect the teachings of yoga to everyday life.
Hi, I'm Leah!
This has been a dream of mine for many years, so let me start by thanking you for checking out Connect Yoga!
I started practicing yoga in 2013 during a pretty low time in my life. Over the years, I have seen the subtle and quiet changes that yoga has brought to my life for the better. It has helped me to conquer chronic back pain, and build strength to be able to move freely without injury.
My goal is to share yoga that uses mindful movement with a focus on integrity of the postures, while weaving in ways to connect the lesson we learn on the mat to our day to day lives.
I want to help you make that connection between yoga and everyday life, to reap the full benefits of yoga... I also want to make you work, so don't forget your water bottle!
"In a world that can sometimes feel chaotic and overwhelming, Connect Yoga provides a safe space to find peace. Leah has created a virtual yoga experience that is founded in finding strength, confidence, connection, and so much more. Her classes are accessible, and grounding for all who participate. I would encourage everyone to prioritize your health and wellness by taking your time to move your body with the Connect Yoga Community."
-Shana
"I've been dealing with some health conditions for a while now, always been recommended yoga but never really stuck with it. The virtual ease of classes relieve the pressure of being on time at a physical location. Leah's calm and focused approach make the classes easy to follow. The team is supportive and provides a non-judgement experience for the client."
-Chris
