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Yoga Foundations
Welcome
What to expect in this course
Welcome Message From Leah (4:09)
WEEK ONE
POST: The Yamas Part 1
FOUNDATIONS YOGA CLASS #1 (53:30)
Live Q & A
WEEK TWO
POST: The Yamas Part 2
FOUNDATIONS YOGA CLASS #2 (66:09)
Live Q & A
WEEK THREE
POST: The Yamas Part 3
FOUNDATIONS YOGA CLASS #3 (56:59)
Live Q & A
WEEK FOUR
POST: The Yamas Part 4
FOUNDATIONS YOGA CLASS #4 (60:11)
WEEK FIVE
POST: The Yamas Part 5
FOUNDATIONS YOGA CLASS #5 (68:07)
WEEK SIX
POST: The Niyamas Part 1
FOUNDATIONS YOGA CLASS #6 (57:45)
WEEK SEVEN
POST: The Niyamas Part 2
FOUNDATIONS YOGA CLASS #7 (57:11)
WEEK EIGHT
FOUNDATIONS YOGA CLASS #8 (62:38)
POST: The Niyamas Part 1
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